Brown rice is a highly nutritious grain. It is good for the heart, aids digestion and may reduce the risk of cancer, diabetes and high cholesterol. Rice (Oryza sativa) is a food staple and primary crop grown all over the world 

Replacing ore refined grains with brown rice may help you lose weight. For example, one cup (158 grams) of brown rice contains 3.5 grams of fiber, while white rice contains less than 1 gram. In fact studies show that people who eat more whole grains like brown rice weigh less than those who consume fewer whole grains

A large study of over 560,000 people showed that people who ate the most dietary fiber had a 24-59% lower risk of developing heart disease, cancer and respiratory diseases. 

Here are some ways to add brown rice to your diet: 

*Make a grain bowl for lunch with brown rice, veggies and protein
*Top brown rice with eggs, salsa, avocados and black beans for a savory breakfast
*Swap oatmeal for brown rice porridge at breakfast
*Use brown rice instead of white rice when making stir-fries
*Instead of white pasta, incorporate brown rice into your favorite soup recipes
*Toss brown rice with fresh veggies and olive oil for a tasty side dish
*the list is endless …. call us for a chat and we can share more recipes with you 

Brown rice is a highly nutritious, gluten-free grain that contains an impressive amount of viamins, minerals and beneficial compounds. 

Consuming whole grains like brown rice can help prevent or improve several health conditions, including diabetes and heart diseases 

Not to mention, swapping refined grains like white rice for brown rice may even help you lose weight. Brown rice is a versatile carb that can be eaten at any time of the day. 

Eat to live!